Friday 31 October 2008

Friday, end of week, exercise

My body's slowly recovering from persistent flu and I had my first chance of a decent workout today - boy did it feel good!
I found out just a little after recovering from my body probs that I really really like, nay, make that love, exercise. It feels good, it makes my step bounce, it makes my heart sing and my brain fire up in all kinds of wonderful ways.
Which brings up an old point - if you're ill and your body's borked, get it fixed if you can. Pronto. It really is worth it.

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